How to have a happy (and healthy) Thanksgiving!
Most people eat more at Thanksgiving dinner than they consume in a normal day, and then continue overeating at year-end. So it helps to have a plan in place to avoid any holiday gobbling that you might pay for later. Turkey, yams, mashed potatoes, green beans and cranberry sauce are all nutritious, so long as … Continue reading How to have a happy (and healthy) Thanksgiving!
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