DEAR DR. ROACH: I am a very healthy 74-year-old male. I am not on any medications and enjoy normal blood pressure and great stats from my regular bloodwork. I weigh 140 pounds and have been exercising every day faithfully for decades. A couple of years ago, I started getting cramps in both legs throughout the … Continue reading TO YOUR GOOD HEALTH: Homemade ‘foot box’ relieves night cramps