New Year’s resolution has a healthy solution
— December 27, 2019THE KITCHEN DIVA It’s that time of year when we think about changes we want to make in our lives. For many people, those resolutions include a vow to eat healthy, exercise and/or…
Tag: Exercise
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Morning routines that won’t wear you out, that boost energy
— October 10, 2019When you feel tired throughout the work day, you might blame it on a late night or poor sleep. But your morning routine might actually be what started you out on the wrong foot. “We…
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Programs take the sting out of summer shape-up
— June 16, 2016Strains, sprains and sore muscles are the main reasons most adults hesitate to start or restart a fitness regimen. With the summer season of shorts and bathing suits now upon us, OrthoIllinois…
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Check your tires – Kane, Kendall communities host first ‘Bike Week’
— May 15, 2019The Kane Kendall Council of Mayors has partnered with several local agencies, non-profits and municipalities to host this week’s first KKCOM Bike Week. “Bike Week is a celebration…
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Rush-Copley, Kendall health department promote walking
— January 13, 2016The Rush-Copley Medical, along with the Kendall County Health Department, is promoting walking as a way to get in consistent exercise in 2016. Walking is one of the easiest ways to…
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