healthy eating Archives - Page 4 of 5

New Year’s resolution has a healthy solution

— December 27, 2019

THE KITCHEN DIVA It’s that time of year when we think about changes we want to make in our lives. For many people, those resolutions include a vow to eat healthy, exercise and/or…

Slow-cooker granola is a game-changer
— November 13, 2019

DONNA’S DAY: CREATIVE FAMILY FUN We’re a granola-eating family. When the tall jar in our pantry reads almost empty, it’s time to stir up and bake a new batch. It’s never a chore,…
What do you need to know about that new red meat study?
— October 17, 2019

An international study grabbed headlines this week when a group of researchers suggested that reducing how much red and processed meat you eat might not have the obvious health benefits…
Should you be adding this food to your diet?
— September 10, 2019

It’s nutrient rich, low in calories and comes in all different shapes and sizes, which is why experts are singing its praises. A good addition to any healthy diet, this food has even…
Salad toppings you should be eating – and 5 to leave out
— September 12, 2018

Trying to make healthier food choices? Before you grab that salad, consider what you’re tossing on it. “Salads can be very good for you, but if you’re not careful, they can be…

October is National Eat Better, Eat Together Month
— October 23, 2019

Here are a few tips to help you and your family enjoy mealtimes together: Plan your meals. Planning a weekly menu and posting it for everyone to see, like on the fridge, can help avoid…
Tips for packing a healthy school lunch
— September 19, 2019

Early fall means school schedules are back and so is packing lunches for the days that school lunch just will not do. The only problem: the cute little unicorn and super-hero themed…
Deciding if the keto eating plan is right for you
— January 24, 2019

As the season for weight loss diets is now in full swing, you may be wondering if the ketogenic, or keto, diet is one to embark on. The ketogenic diet is one of the newest weight-loss…