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Tag: meditation

Winter offers us choices  of hibernation or adaptation

Winter offers us choices of hibernation or adaptation

— January 1, 2022

I once heard a succinct description of natural process as “everything points towards winter”. As a Midwesterner not so fond of cold, my immediate response to this synopsis was denial…

  • Treatment options varied for coping with anxiety

    Treatment options varied for coping with anxiety

    — October 8, 2021

    Anxiety can be described as persistent and excessive fears about everyday situations. There can be many signs of anxiety. Some of the most common anxiety symptoms can include having…

  • Instructor’s regional meditation classes offers ways to ease the strains

    Instructor’s regional meditation classes offers ways to ease the strains

    — April 28, 2016

    Originally an engineering term having to do with units of force, the word “stress” in today’s world almost always refers to that chest-tightening, pulse-racing, desperate feeling…

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