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Tag: stress

GOOD HEALTH: High blood pressure readings call for additional medication

GOOD HEALTH: High blood pressure readings call for additional medication

— June 26, 2023

DEAR DR. ROACH: I am a 68-year-old female who was diagnosed with high blood pressure at 32. I am 5 feet, 5 inches tall and weigh 130 pounds. I’ve been taking 240 mg of verapamil for…

  • Managing the winter blues

    Managing the winter blues

    — January 28, 2022

    Winter is upon us and those longer hours of darkness coupled with the colder temperatures can make many people experience those “winter blues.” Add the complications of COVID like…

  • Couples face increased stress from effects of pandemic

    Couples face increased stress from effects of pandemic

    — November 17, 2020

    There have been numerous studies and articles investigating the effects of COVID-19 on marriage and committed relationships. The results are mixed, but there’s no question the pandemic…

  • Get back on track with good health, productivity habits

    Get back on track with good health, productivity habits

    — September 14, 2020

    If you have taken time off from good behavior while sheltering in place, you’re not alone. Many people are finding themselves sleeping less, indulging more, not exercising enough…

  • Author says perceived expectations are stressing out kids

    Author says perceived expectations are stressing out kids

    — October 2, 2019

    One of the best things parents of teenagers can do is simply let them know that falling short of perceived expectations is not the end of the world, according to a bestselling author….

  • To counter holiday stress, give the gift of self-care

    To counter holiday stress, give the gift of self-care

    — December 23, 2020

    Season’s greetings bring the familiar customs of holiday decorating, shopping, festivities and more. However, this time of year, which is synonymous with good tidings and cheer, can…

  • Online series helps teeenagers experiencing anxiety, depression

    Online series helps teeenagers experiencing anxiety, depression

    — October 19, 2020

    Teens are experiencing anxiety, stress, and depression throughout the pandemic, according to a Harris Poll conducted by 4-H, the national youth development organization. University…

  • Holiday stress getting to you?  Here are some ways to cope

    Holiday stress getting to you? Here are some ways to cope

    — December 13, 2019

    Try to prevent stress and depression in the first place, especially if the holidays have taken an emotional toll on you in the past. Acknowledge your feelings. If someone close to you…

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