Recipes for a healthier cup of coffee
— September 9, 2021A plain cup of brewed coffee only has one or two calories, but it quickly can become an unnatural, high-calorie drink when you start pouring in the cream and sugar. Most commercial…
Tag: sugar
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Savor flavors with mindful, fully sensory eating
— August 11, 2021Anyone who has ever relished eating a perfectly ripe peach knows that it is a full sensory experience. The sight of the bright orange skin, the fuzz of the skin, the scent and sound…
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GOOD HOUSEKEEPING: Bananas pack a triple play of healthy eating
— May 25, 2017In a nutrition funk? Try these helpful tips from The Good Housekeeping “Do” Diet to look and feel great. Do: Go easy on gummy vitamins Chewy supplements for adults are everywhere,…
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The origins of sugar-n-spices that make holidays special
— December 16, 2017Sugar and spice make everything nice, especially Christmas cookies. But, do you know where your sugar and spice come from? The sugar we use comes from two different plants: sugar beets…
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