November is traditionally about family, friends, food, feasting and abundance. While it may seem almost impossible to maintain healthy habits during the holiday season, the Tufts University…
DONNA’S DAY: CREATIVE FAMILY FUN We’re a granola-eating family. When the tall jar in our pantry reads almost empty, it’s time to stir up and bake a new batch. It’s never a chore,…
You know that preparing your meals in advance can make your life easier and your diet healthier because you’re not rushing to find food during a busy week. But all that prep can seem…
Enjoy homegrown herbs all year long by harvesting and drying them for tasty teas and added flavor for many meals. For example, University of Illinois Extension horticulture educator…
Sugar and spice make everything nice, especially Christmas cookies. But, do you know where your sugar and spice come from? The sugar we use comes from two different plants: sugar beets…
Here are a few tips to help you and your family enjoy mealtimes together: Plan your meals. Planning a weekly menu and posting it for everyone to see, like on the fridge, can help avoid…
As you carve frightening or charming faces in your jack-o-lanterns this Halloween, be sure to keep the seeds for a nutritious snack. Jenna Smith, University of Illinois Extension registered…
Trying to make healthier food choices? Before you grab that salad, consider what you’re tossing on it. “Salads can be very good for you, but if you’re not careful, they can be…
Three men shot – one ...Three men were shot – one fatally -- Saturday afternoon on Chicago's ...
Government, defense spar as child ...With the criminal trial of Elburn veterinarian Adam Stafford King fast approaching ...
Chicago teen charged in fatal ...A 19-year-old Chicago man has been charged in connection with a fatal ...
Challenges persist for women, minorities ...PEORIA — For 60 years, SkillsUSA Illinois has held workforce development competitions ...
