THE KITCHEN DIVA It’s that time of year when we think about changes we want to make in our lives. For many people, those resolutions include a vow to eat healthy, exercise and/or…
When you feel tired throughout the work day, you might blame it on a late night or poor sleep. But your morning routine might actually be what started you out on the wrong foot. “We…
Strains, sprains and sore muscles are the main reasons most adults hesitate to start or restart a fitness regimen. With the summer season of shorts and bathing suits now upon us, OrthoIllinois…
The Kane Kendall Council of Mayors has partnered with several local agencies, non-profits and municipalities to host this week’s first KKCOM Bike Week. “Bike Week is a celebration…
The Rush-Copley Medical, along with the Kendall County Health Department, is promoting walking as a way to get in consistent exercise in 2016. Walking is one of the easiest ways to…