In 2016, Aug. 30 was established as National Grief Awareness Day to raise awareness about the variety of ways that people cope with loss and to promote resources to support people who…
Try to prevent stress and depression in the first place, especially if the holidays have taken an emotional toll on you in the past. Acknowledge your feelings. If someone close to you…
Liz Pollack will never forget the day a co-worker said “Bummer” when she shared that her 18-year-old beloved cat had died over the weekend. “Not only was that not helpful, but…