Setting specific goals help make food resolutions last
— January 5, 2021It’s that time of the year again when we turn our backs on past mistakes and pledge to do better. We’re talking about News Year’s resolutions. Some people will promise to quit…
Tag: healthy choices
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Is pumpkin spice good for you?
— September 11, 2020Fall – er – pumpkin spice season will be upon us soon. And, for better or for worse, it seems you can’t go anywhere without being bombarded with endless options of nutmeg and…
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A recipe for a healthy heart
— February 13, 2020KITCHEN DIVA: Heart disease is the leading cause of death in the United States, with stroke coming in fifth, according to the American Heart Association. Both of these conditions…
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Hult Center in Peoria offers services for kids through adults
— March 22, 2019Peoria’s Hult Center for Healthy Living has provided health education and wellness services to the area since 1986, serving nearly 60,000 people last year. But to some it’s…
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Series shares ideas on aging with health, happiness
— August 18, 2020Age may just be a number, but 2020 is putting that statement to the test. University of Illinois Extension educators offer suggestions for handling the physical and emotional challenges…
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Small changes build healthy eating habits
— January 16, 2020KITCHEN DIVA: A new year brings about a desire for change, so let’s start with your health! When it comes to our daily meal routine, change can sometimes be challenging. Studies have…
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