Feed your mind with these healthy foods
— May 30, 2020The unrelenting barrage of bad news and stress can have a negative impact on both your body and your mind. Need a boost? According to recent research, some foods have the same effect…
Tag: healthy living
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Hult Center in Peoria offers services for kids through adults
— March 22, 2019Peoria’s Hult Center for Healthy Living has provided health education and wellness services to the area since 1986, serving nearly 60,000 people last year. But to some it’s…
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GOOD HOUSEKEEPING: Bananas pack a triple play of healthy eating
— May 25, 2017In a nutrition funk? Try these helpful tips from The Good Housekeeping “Do” Diet to look and feel great. Do: Go easy on gummy vitamins Chewy supplements for adults are everywhere,…
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Too many holiday treats could put your health at risk
— December 14, 2018It is the season for candies, cakes and cookies with frostings, glazes and sprinkles. Not to mention hot cocoa, sugary sodas and festive adult beverages. So, what could be wrong about…
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