The unrelenting barrage of bad news and stress can have a negative impact on both your body and your mind. Need a boost? According to recent research, some foods have the same effect…
Peoria’s Hult Center for Healthy Living has provided health education and wellness services to the area since 1986, serving nearly 60,000 people last year. But to some it’s…
In a nutrition funk? Try these helpful tips from The Good Housekeeping “Do” Diet to look and feel great. Do: Go easy on gummy vitamins Chewy supplements for adults are everywhere,…
It is the season for candies, cakes and cookies with frostings, glazes and sprinkles. Not to mention hot cocoa, sugary sodas and festive adult beverages. So, what could be wrong about…