According to a survey by the American Psychological Association (APA), 38 percent of people say their stress level increases during the holidays. Marybeth Evans, a licensed clinical…
This holiday season is bound to be different, but University of Illinois Extension is helping families manage the ups and downs. In a three-part series, Extension educators will offer…
Try to prevent stress and depression in the first place, especially if the holidays have taken an emotional toll on you in the past. Acknowledge your feelings. If someone close to you…
The holidays can be one of excitement and joy, but it also can be one of overwhelming stress. The additional burden of taking care of a sick family member or friend is only heightened…
Snowflakes. Sledding. Santa. Shopping. Stress. The holiday season brings with it plenty of things, and “stress” is one word that is usually lumped in with the lot. Much…
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