According to a survey by the American Psychological Association (APA), 38 percent of people say their stress level increases during the holidays. Marybeth Evans, a licensed clinical…
This holiday season is bound to be different, but University of Illinois Extension is helping families manage the ups and downs. In a three-part series, Extension educators will offer…
Try to prevent stress and depression in the first place, especially if the holidays have taken an emotional toll on you in the past. Acknowledge your feelings. If someone close to you…
The holidays can be one of excitement and joy, but it also can be one of overwhelming stress. The additional burden of taking care of a sick family member or friend is only heightened…
Snowflakes. Sledding. Santa. Shopping. Stress. The holiday season brings with it plenty of things, and “stress” is one word that is usually lumped in with the lot. Much…
Heather Mack to plead guilty ...
Heather Mack, the Oak Park native who stands accused of conspiring to ...
Inaugural B4 Summer Festival to ...
Bacon, bourbon, beer and bands will be the theme of the Chain ...
Eldamain Road bridge gives drivers ...
Kendall County’s first bridge over the Fox River was constructed in 1851 ...
R.F.D. NEWS & VIEWS: NRCS ...
With the focus on last week’s “SCOTUS WOTUS” ruling re-defining what can ...
