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Tag: holiday stress

Experts offer help in coping with stress of holiday season

Experts offer help in coping with stress of holiday season

— December 8, 2021

According to a survey by the American Psychological Association (APA), 38 percent of people say their stress level increases during the holidays. Marybeth Evans, a licensed clinical…

  • Learn strategies to manage the holiday stress

    Learn strategies to manage the holiday stress

    — November 25, 2020

    This holiday season is bound to be different, but University of Illinois Extension is helping families manage the ups and downs. In a three-part series, Extension educators will offer…

  • Holiday stress getting to you?  Here are some ways to cope

    Holiday stress getting to you? Here are some ways to cope

    — December 13, 2019

    Try to prevent stress and depression in the first place, especially if the holidays have taken an emotional toll on you in the past. Acknowledge your feelings. If someone close to you…

  • Holidays can add stress, worry for caregivers

    Holidays can add stress, worry for caregivers

    — December 24, 2019

    The holidays can be one of excitement and joy, but it also can be one of overwhelming stress. The additional burden of taking care of a sick family member or friend is only heightened…

  • Being mindful of mental health needs at holidays

    Being mindful of mental health needs at holidays

    — December 24, 2018

    Snowflakes. Sledding. Santa. Shopping. Stress. The holiday season brings with it plenty of things, and “stress” is one word that is usually lumped in with the lot. Much…

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