A colorful diet leads to healthy living
— June 23, 2023Gardens, farmers markets, and stores are benefiting from the wide variety of fruits and vegetables available during summer months. And summertime brings the best colors of produce….
Tag: nutrition
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Can bone broth really replace a whole meal?
— May 15, 2023About the time Gwyneth Paltrow was in court defending herself regarding a skiing accident, the actress caught some flack when she talked openly about her diet, which includes intermittent…
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GOOD HEALTH: Supplements taken at lower doses won’t adversely affect health
— January 2, 2023DEAR DR. ROACH: I am a healthy 46-year-old woman who exercises daily for health, strength, and stress relief. I also want to stay relatively lean. In order to maintain muscle mass and…
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CREATIVE FAMILY FUN: Honey-glazed salmon is fast, nutritious
— May 26, 2022Shopping for salmon at your local fish market or grocery store can be a real-life geography lesson for your kids, so be sure to take them along. Alaska, Maine, Chile, Norway — the…
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TO YOUR GOOD HEALTH: How much popcorn is too much?
— February 13, 2022DEAR DR. ROACH: I love popcorn, but when you look close there are so many hard hulls! Are they hard on the stomach? Can you eat too much? — G.P.P. ANSWER: Popcorn has a lot…
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DIVAS ON A DIME: Dried beans are power packed for pennies
— January 5, 2023In January we’re filled with fresh resolve to make the new year better than the last. For many people, that means reigning in both our waistlines and our wallets. If I told you I…
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Tour Eureka IGA with Extension’s diabetes clinic
— August 8, 2022The first step to eating healthier is buying healthy foods. However, wandering the aisles of the grocery store in search of “healthy foods” can be overwhelming. Join University…
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Be smart and keep foods apart to prevent contamination
— March 30, 2022When serving a meal to a child, you may have heard them demand that their foods not touch each other. This mantra of “don’t let my foods touch!” is one to live by when storing…
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