The Mediterranean diet is in the news again, not only because it’s the start of a new year, but also because it was named as one of the most popular and healthiest diets by several…
November is traditionally about family, friends, food, feasting and abundance. While it may seem almost impossible to maintain healthy habits during the holiday season, the Tufts University…
Whole grains month may be over, but there is still room for them in your daily meal plan. Grains are one component included in the United States Department of Agriculture’s MyPlate…
Two killed in Eden Expressway ...Two people were killed in accidents on the Edens Expressway. A three-unit ...
With scant notice, Rockford hospital ...Residents on Rockford’s west side are feeling abandoned and betrayed after Javon ...
State ends fiscal year with ...Despite uncertainty over the economy and federal funding during the second half ...
Highland Park parade ‘full of ...Highland Park’s Fourth of July events included a parade which stepped off ...
