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Tag: diet

TO YOUR GOOD HEALTH:  Diet is a powerful tool  to improve heart health

TO YOUR GOOD HEALTH: Diet is a powerful tool to improve heart health

— March 28, 2022

DEAR DR. ROACH: I have a strong history of premature heart disease in my family, and I have been having some unpleasant side effects of blood pressure medicine. I decided to try a completely…

  • What do you need to know about that new red meat study?

    What do you need to know about that new red meat study?

    — October 17, 2019

    An international study grabbed headlines this week when a group of researchers suggested that reducing how much red and processed meat you eat might not have the obvious health benefits…

  • Tips for keeping weight off during summer vacations

    Tips for keeping weight off during summer vacations

    — June 15, 2018

    How many times have you worked hard to shed pounds, only to gain them back by overindulging with all-day buffets or poolside cocktails? Instead of coming back home feeling heavy, bloated…

  • Morning routines that won’t wear you out, that boost energy

    Morning routines that won’t wear you out, that boost energy

    — October 10, 2019

    When you feel tired throughout the work day, you might blame it on a late night or poor sleep. But your morning routine might actually be what started you out on the wrong foot. “We…

  • GOOD HOUSEKEEPING REPORTS: Healthy weight maintenance

    GOOD HOUSEKEEPING REPORTS: Healthy weight maintenance

    — August 10, 2017

      With the help of GH’s in-house dietitian Jaclyn London, you can find the answers to your healthy-eating questions. Keep reading to discover how you can fuel up smarter and keep…

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