Exercise Archives - Chronicle Media

TO YOUR GOOD HEALTH: Husband is always tired

— September 26, 2021

DEAR DR. ROACH: My husband is tired all the time. He functions, but frequently has to sit to recoup his energy, even after a shower. He is diabetic and has been for over 10 years. He…

TO YOUR GOOD HEALTH: High blood pressure can thicken heart wall
— September 20, 2021

DEAR DR. ROACH: What is the difference between eccentric LVH and concentric LVH? Which one is more dangerous and needs more attention? My mother was diagnosed with severe eccentric…
THE KITCHEN DIVA: Resolve to shake up your breakfast routine
— December 31, 2020

Every year, the most popular resolutions are: “Exercise to get in shape,” “Diet to lose weight,” “Save money” and “Eat healthier in general.” If you’ve resolved to…
To counter holiday stress, give the gift of self-care
— December 23, 2020

Season’s greetings bring the familiar customs of holiday decorating, shopping, festivities and more. However, this time of year, which is synonymous with good tidings and cheer, can…
New Year’s resolution has a healthy solution
— December 27, 2019

THE KITCHEN DIVA It’s that time of year when we think about changes we want to make in our lives. For many people, those resolutions include a vow to eat healthy, exercise and/or…

How to have fun and stay safe during a pandemic on a budget
— April 9, 2021

There are many ways to have fun while staying safe and healthy during the pandemic without spending a lot of money. A few of my favorite activities to do are crafts, exercising, playing…
Pandemic compounds managing the winter blues
— December 28, 2020

Winter is upon us and those longer hours of darkness coupled with the colder temperatures can make many people experience those “winter blues.” Throw in a pandemic where we are…
Keeping family resolutions in 2020
— January 10, 2020

DONNA’S DAY: CREATIVE FAMILY FUN Last month’s holiday celebrations have passed, but perhaps one tradition hangs on. How many of us have put into practice the resolutions we shared…