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Tag: Exercise

TO YOUR GOOD HEALTH:  Husband is always tired

TO YOUR GOOD HEALTH: Husband is always tired

— September 26, 2021

DEAR DR. ROACH: My husband is tired all the time. He functions, but frequently has to sit to recoup his energy, even after a shower. He is diabetic and has been for over 10 years. He…

  • TO YOUR GOOD HEALTH: High blood pressure can thicken heart wall

    TO YOUR GOOD HEALTH: High blood pressure can thicken heart wall

    — September 20, 2021

    DEAR DR. ROACH: What is the difference between eccentric LVH and concentric LVH? Which one is more dangerous and needs more attention? My mother was diagnosed with severe eccentric…

  • THE KITCHEN DIVA: Resolve to shake up your breakfast routine

    THE KITCHEN DIVA: Resolve to shake up your breakfast routine

    — December 31, 2020

    Every year, the most popular resolutions are: “Exercise to get in shape,” “Diet to lose weight,” “Save money” and “Eat healthier in general.” If you’ve resolved to…

  • To counter holiday stress, give the gift of self-care

    To counter holiday stress, give the gift of self-care

    — December 23, 2020

    Season’s greetings bring the familiar customs of holiday decorating, shopping, festivities and more. However, this time of year, which is synonymous with good tidings and cheer, can…

  • New Year’s resolution has a healthy solution

    New Year’s resolution has a healthy solution

    — December 27, 2019

    THE KITCHEN DIVA It’s that time of year when we think about changes we want to make in our lives. For many people, those resolutions include a vow to eat healthy, exercise and/or…

  • How to have fun and stay safe during a pandemic on a budget

    How to have fun and stay safe during a pandemic on a budget

    — April 9, 2021

    There are many ways to have fun while staying safe and healthy during the pandemic without spending a lot of money. A few of my favorite activities to do are crafts, exercising, playing…

  • Pandemic compounds managing the winter blues

    Pandemic compounds managing the winter blues

    — December 28, 2020

    Winter is upon us and those longer hours of darkness coupled with the colder temperatures can make many people experience those “winter blues.” Throw in a pandemic where we are…

  • Keeping family resolutions in 2020

    Keeping family resolutions in 2020

    — January 10, 2020

    DONNA’S DAY: CREATIVE FAMILY FUN Last month’s holiday celebrations have passed, but perhaps one tradition hangs on. How many of us have put into practice the resolutions we shared…

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