Mediterranean diet stands the test of time
— February 5, 2021The Mediterranean diet is in the news again, not only because it’s the start of a new year, but also because it was named as one of the most popular and healthiest diets by several…
Tag: fruits
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Ordering seeds from garden catalogs
— January 8, 2021January begins the annual flight of vegetable, flower, and fruit tree catalogs to your mailbox (or your email inbox). Depending on your level of gardening, the catalogs may arrive frequently…
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Small changes build healthy eating habits
— January 16, 2020KITCHEN DIVA: A new year brings about a desire for change, so let’s start with your health! When it comes to our daily meal routine, change can sometimes be challenging. Studies have…
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Pomegranate seeds are bursting with nutrition
— October 15, 2020Pomegranates are known as a superfood with tons of wonderful health benefits, including fighting cancer and heart disease, as well as lowering blood pressure and cholesterol. They’re…
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