healthy eating Archives - Chronicle Media

Should you be adding this food to your diet?

— September 10, 2019

It’s nutrient rich, low in calories and comes in all different shapes and sizes, which is why experts are singing its praises. A good addition to any healthy diet, this food has even…

Deciding if the keto eating plan is right for you
— January 24, 2019

As the season for weight loss diets is now in full swing, you may be wondering if the ketogenic, or keto, diet is one to embark on. The ketogenic diet is one of the newest weight-loss…
5 healthy tips for the college student in your life
— August 10, 2018

For many college freshmen, living on campus is the first taste of independence. With independence, important decisions arise, such as when and how to choose healthy foods. Many college…
Extension program provides training on healthy school meals
— October 6, 2016

It’s a battle that’s raged ever since broccoli first sprouted — how do adults get kids to eat healthy foods without all the phony airplane sounds? This is where Michelle…

Salad toppings you should be eating – and 5 to leave out
— September 12, 2018

Trying to make healthier food choices? Before you grab that salad, consider what you’re tossing on it. “Salads can be very good for you, but if you’re not careful, they can be…
Tips for keeping weight off during summer vacations
— June 15, 2018

How many times have you worked hard to shed pounds, only to gain them back by overindulging with all-day buffets or poolside cocktails? Instead of coming back home feeling heavy, bloated…
Make a fresh, healthy and delicious meals in 20-minutes
— August 21, 2016

Steak with broccolini-radish salad Season two boneless beef top-loin steaks (about 1 1/2 inches thick) with 1/2 teaspoon each salt and pepper. Grill, covered, on medium-high 5 minutes…