TO YOUR GOOD HEALTH: How much popcorn is too much?
— February 13, 2022DEAR DR. ROACH: I love popcorn, but when you look close there are so many hard hulls! Are they hard on the stomach? Can you eat too much? — G.P.P. ANSWER: Popcorn has a lot…
Tag: healthy eating
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CREATIVE FAMILY FUN: Discover a surprise inside spaghetti squash
— November 18, 2021When you look over the colorful choices of squash in various goofy shapes and sizes at your market this week, tell your kids to snoop carefully to find an extra-fun variety you may…
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Avocados change belly fat distribution in women
— September 13, 2021An avocado a day could help redistribute belly fat in women toward a healthier profile, according to a new study from the University of Illinois Urbana-Champaign and collaborators….
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THE KITCHEN DIVA: Jerusalem artichokes are culinary treasure
— May 13, 2021If you’re bored with the same vegetable and tuber routine, it’s time to try something new — like Jerusalem artichokes, also known as sunchokes. Think of it as a culinary treasure…
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THE KITCHEN DIVA: Mediterranean diet stands the test of time
— February 4, 2021The Mediterranean diet is in the news again, not only because it’s the start of a new year, but also because it was named as one of the most popular and healthiest diets by several…
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CREATIVE FAMILY FUN: ‘World’s best granola’ is kid-friendly recipe
— October 21, 2021Homemade granola is tasty to eat any time of day, but in our family it’s a staple for fall breakfasts with nonfat plain yogurt and fresh fruit. Not only is granola a nutritious start…
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It’s the tase of fall but is pumpkin spice good for you?
— September 12, 2021Fall – er – pumpkin spice season will be upon us soon. And, for better or for worse, it seems you can’t go anywhere without being bombarded with endless options of nutmeg and…
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Mediterranean diet stands the test of time
— February 5, 2021The Mediterranean diet is in the news again, not only because it’s the start of a new year, but also because it was named as one of the most popular and healthiest diets by several…
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