healthy eating - Chronicle Media

A colorful diet leads to healthy living

— June 23, 2023

Gardens, farmers markets, and stores are benefiting from the wide variety of fruits and vegetables available during summer months. And summertime brings the best colors of produce….

DIVAS ON A DIME: Get National Egg Day off to a delicious start
— June 1, 2023

Did you know that National Egg Day is coming up on June 3? I hope you’re ready to celebrate and start your day with a delicious and nutritious meal, because I’ve got a recipe for…
Can bone broth really replace a whole meal?
— May 15, 2023

About the time Gwyneth Paltrow was in court defending herself regarding a skiing accident, the actress caught some flack when she talked openly about her diet, which includes intermittent…
TO YOUR GOOD HEALTH: How much popcorn is too much?
— February 13, 2022

DEAR DR. ROACH: I love popcorn, but when you look close there are so many hard hulls! Are they hard on the stomach? Can you eat too much? — G.P.P. ANSWER: Popcorn has a lot…
CREATIVE FAMILY FUN: ‘World’s best granola’ is kid-friendly recipe
— October 21, 2021

Homemade granola is tasty to eat any time of day, but in our family it’s a staple for fall breakfasts with nonfat plain yogurt and fresh fruit. Not only is granola a nutritious start…

DIVAS ON A DIME: Economical meal prep made easy with grain bowls
— May 18, 2023

People often ask me about suggestions for inexpensive meal prep ideas. I have two words: grain bowls. But what are grain bowls, exactly? Grain bowls are a complete meal composed of…
DIVAS ON A DIME: Dried beans are power packed for pennies
— January 5, 2023

In January we’re filled with fresh resolve to make the new year better than the last. For many people, that means reigning in both our waistlines and our wallets. If I told you I…
CREATIVE FAMILY FUN: Discover a surprise inside spaghetti squash
— November 18, 2021

When you look over the colorful choices of squash in various goofy shapes and sizes at your market this week, tell your kids to snoop carefully to find an extra-fun variety you may…