healthy eating Archives - Chronicle Media

Mediterranean diet stands the test of time

— February 5, 2021

The Mediterranean diet is in the news again, not only because it’s the start of a new year, but also because it was named as one of the most popular and healthiest diets by several…

THE KITCHEN DIVA: Mediterranean diet stands the test of time
— February 4, 2021

The Mediterranean diet is in the news again, not only because it’s the start of a new year, but also because it was named as one of the most popular and healthiest diets by several…
Butternut squash makes a hearty soup
— December 23, 2020

Here’s a rich-tasting, family friendly recipe of hearty butternut squash soup that you simply won’t want to pass up. No need to precook the fresh squash. Simply toss it in your…
Brussels sprouts shed their bad reputation
— October 1, 2020

Long before Brussels sprouts became a trendy vegetable, my family, especially, my daughter, Deanna, were huge fans. My mother was raised on a farm and loved to grow all types of green…
Celebrate bounty of summer fruits
— August 13, 2020

This summer has produced a bountiful crop of fruits. My local farmers market and grocery store have supplied an abundance of budget-friendly ingredients for my favorite summer dishes….

Setting specific goals help make food resolutions last
— January 5, 2021

It’s that time of the year again when we turn our backs on past mistakes and pledge to do better. We’re talking about News Year’s resolutions. Some people will promise to quit…
Apple pecan granola is seasonal specialty
— October 22, 2020

Although my taste buds aren’t necessarily craving a popular pumpkin spice latte at local coffee shops, I’m eager to prepare traditional harvest foods, like roasted acorn squash…
Get back on track with good health, productivity habits
— September 14, 2020

If you have taken time off from good behavior while sheltering in place, you’re not alone. Many people are finding themselves sleeping less, indulging more, not exercising enough…