healthy eating Archives - Chronicle Media

Heart-healthy snacks that taste good too

— February 20, 2020

KITCHEN DIVA: February is a celebration of matters of the heart. Love is in the air this month, so remember to love yourself and take good care of your health. Avoid overeating or going…

A recipe for a healthy heart
— February 13, 2020

KITCHEN DIVA: Heart disease is the leading cause of death in the United States, with stroke coming in fifth, according to the American Heart Association. Both of these conditions…
A healthy new year without dieting
— January 1, 2020

KITCHEN DIVA: This is the time of year when many people start diets. But after a few weeks of not getting enough to eat or eating food that does not taste good, most dieters give up,…
Slow-cooker granola is a game-changer
— November 13, 2019

DONNA’S DAY: CREATIVE FAMILY FUN We’re a granola-eating family. When the tall jar in our pantry reads almost empty, it’s time to stir up and bake a new batch. It’s never a chore,…
What do you need to know about that new red meat study?
— October 17, 2019

An international study grabbed headlines this week when a group of researchers suggested that reducing how much red and processed meat you eat might not have the obvious health benefits…

How to prepare healthy dorm room dining
— January 9, 2020

KITCHEN DIVA: The start of a new year means that many students are headed back to college. One of the downsides of college life is the dreaded “freshman 15” — the extra pounds…
New Year’s resolution has a healthy solution
— December 27, 2019

THE KITCHEN DIVA It’s that time of year when we think about changes we want to make in our lives. For many people, those resolutions include a vow to eat healthy, exercise and/or…
October is National Eat Better, Eat Together Month
— October 23, 2019

Here are a few tips to help you and your family enjoy mealtimes together: Plan your meals. Planning a weekly menu and posting it for everyone to see, like on the fridge, can help avoid…