THE KITCHEN DIVA: An ode to avocados
— April 8, 2021I’ve been preparing, eating, reading and writing about avocados for more than a decade. Never in my wildest dreams did I ever think that avocados would rise to their current heights…
Tag: potassium
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THE KITCHEN DIVA: Winter squash Is healthy addition to any meal
— February 24, 2021Winter squash are prominently displayed at grocery stores in the fall and winter months, but many shoppers pass them by because they don’t know how to make them. Winter squash are…
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Take a peach to the beach
— July 23, 2020Summer brings with it an abundance of fruits, like peaches, that reach their peak of juicy perfection in the heat of July. Peaches are rich in antioxidants that help to maintain a great…
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Pomegranate seeds are bursting with nutrition
— October 15, 2020Pomegranates are known as a superfood with tons of wonderful health benefits, including fighting cancer and heart disease, as well as lowering blood pressure and cholesterol. They’re…
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