Managing the winter blues
— January 28, 2022Winter is upon us and those longer hours of darkness coupled with the colder temperatures can make many people experience those “winter blues.” Add the complications of COVID like…
Tag: stress
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To counter holiday stress, give the gift of self-care
— December 23, 2020Season’s greetings bring the familiar customs of holiday decorating, shopping, festivities and more. However, this time of year, which is synonymous with good tidings and cheer, can…
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Online series helps teeenagers experiencing anxiety, depression
— October 19, 2020Teens are experiencing anxiety, stress, and depression throughout the pandemic, according to a Harris Poll conducted by 4-H, the national youth development organization. University…
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Holiday stress getting to you? Here are some ways to cope
— December 13, 2019Try to prevent stress and depression in the first place, especially if the holidays have taken an emotional toll on you in the past. Acknowledge your feelings. If someone close to you…
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Families of first responders face stress as well
— November 13, 2018Third in a series looking at the trauma first responders deal with and the impact it has on them and their families. Kathleen Willis still vividly remembers the telephone ringing at…
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Couples face increased stress from effects of pandemic
— November 17, 2020There have been numerous studies and articles investigating the effects of COVID-19 on marriage and committed relationships. The results are mixed, but there’s no question the pandemic…
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Get back on track with good health, productivity habits
— September 14, 2020If you have taken time off from good behavior while sheltering in place, you’re not alone. Many people are finding themselves sleeping less, indulging more, not exercising enough…
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Author says perceived expectations are stressing out kids
— October 2, 2019One of the best things parents of teenagers can do is simply let them know that falling short of perceived expectations is not the end of the world, according to a bestselling author….
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