Food preservation techniques, such as canning, freezing, or pickling, increases the shelf-life of food. When done correctly, families have delicious, safe, and healthy food to enjoy…
KITCHEN DIVA: A new year brings about a desire for change, so let’s start with your health! When it comes to our daily meal routine, change can sometimes be challenging. Studies have…
In the heat of summer’s end, vegetable gardeners are often drained by the weeding and watering routine, and ready to put the garden to bed. University of Illinois Extension Horticulture…
Some New Year’s resolutions are still going strong while others have certainly fallen off the cliff. Those that chose to work on a healthier lifestyle may still be trying to forget…
It’s nutrient rich, low in calories and comes in all different shapes and sizes, which is why experts are singing its praises. A good addition to any healthy diet, this food has even…
After a long winter, gardeners are always eager to get outside again. “Get a head start on your vegetable garden by planting cool-season crops,” says Gemini Bhalsod, a University…