Garlic and onions might help stave off this
October 25, 2019Whether it be ketchup, salsa or simple salt and pepper, condiments can deliver a flavorful punch. Garlic and onion are used in condiments and cooking all over the world. But did you…
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October is National Eat Better, Eat Together Month
October 23, 2019Here are a few tips to help you and your family enjoy mealtimes together: Plan your meals. Planning a weekly menu and posting it for everyone to see, like on the fridge, can help avoid…
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These everyday habits could be causing your back pain
October 21, 2019While your daily habits may not be a pain in the neck, they could be the cause of the pain in your back. “When you are younger, you may not notice that some of the things you’re…
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Once a tree is planted, then the real work begins
October 18, 2019George Monbiot, environmental activist, says “there is a magic machine that sucks carbon out of the air, costs very little, and builds itself. It’s called a tree. […] A natural…
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What do you need to know about that new red meat study?
October 17, 2019An international study grabbed headlines this week when a group of researchers suggested that reducing how much red and processed meat you eat might not have the obvious health benefits…
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Need help preparing your meals? Try this
October 16, 2019You know that preparing your meals in advance can make your life easier and your diet healthier because you’re not rushing to find food during a busy week. But all that prep can seem…
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Is this why your child’s grades are dropping?
October 15, 2019If your child is suddenly experiencing a decline in academic success, there may be a cause you’ve never considered. The American Academy of Audiology is recommending that any parents…
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A test that could show if you’re even more at risk for breast cancer
October 14, 2019When a mammogram identifies a woman’s breasts as dense, it could mean she is at greater risk for developing breast cancer. And a recent study from a physician at Advocate Lutheran…
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