THE KITCHEN DIVA: Jerusalem artichokes are culinary treasure

By Angela Shelf Medearis

As a healthy addition to our diet, sunchokes are a low-glycemic food and possess a significant amount of protein, with very little starch. (Depositphotos)

If you’re bored with the same vegetable and tuber routine, it’s time to try something new — like Jerusalem artichokes, also known as sunchokes. Think of it as a culinary treasure hunt with a delicious reward for your palate.

Like many tubers, sunchokes look a little strange. But when it comes to food, looks can often be deceiving. The sunchoke is the tasty, knobby, root of a sunflower. Until recent years, this native of North America was more popular in Europe than in the United States.

The sunchoke is a hardy perennial that can grow in a variety of conditions and is not frost tender. With water shortages and the growing cost of agriculture almost everywhere in our country, farmers were looking for ecologically sustainable crops, and the sunchoke fit their needs. Sunchokes are now being grown commercially and by home gardeners in America.

Many small organic farms are also growing sunchokes successfully, so look for them at farm stands and farmers markets. The crop does have its downside. It tends to grow wild, and can be invasive, presenting challengers for farmers and backyard gardeners alike.

As a healthy addition to our diet, sunchokes are a low-glycemic food and possess a significant amount of protein, with very little starch. They also are rich in inulin, a natural fructose type of carbohydrate. Inulin is thought to be better tolerated by those diagnosed with Type 2 diabetes.

When shopping for sunchokes, look for firm, brown-colored tubers. If they are beginning to darken, they are not fresh. After you get them home, store in paper towels in a plastic bag in the refrigerator for up to two weeks. Don’t wash your sunchokes until you are ready to use them, as moisture can lead to spoiling. Sunchokes have a thin skin and don’t need to be peeled.

Sunchokes are extremely versatile. You can use them in the same way you typically use a potato. They have a crunchy texture and are delicious raw. When roasted, their nutty flavor comes out. Steamed sunchokes can stand alone or can be mixed with other vegetables, used in a gratin or to make a delicious soup. If you’re using sunchokes in a creamed soup or puree and want to remove the peel for presentation color, pass them through a food mill or a fine mesh strainer.

Try this recipe for Sunchoke Chips With Parmesan and Parsley as a delicious alternative to potato chips. And remember, this is just the first step on your adventure to discover all things Jerusalem artichoke! Enjoy!


Sunchoke Chips With Parmesan and Parsley


2 pounds unpeeled sunchokes (also called Jerusalem artichokes), scrubbed

Vegetable oil (for frying)

1 1/2 teaspoons salt

1/2 cup grated Parmesan

1 1/2 teaspoons minced fresh parsley


  1. Fill a large bowl with cold water. Slice sunchokes into thin rounds (about 1/16-inch thick), immediately dropping into bowl of water to prevent browning. Rinse and drain 3 times to remove some of the starch for a crisper chip. Pat dry with paper towels.
  2. Pour enough oil into a large, deep skillet to reach depth of 1/2 inch. Submerge bulb of deep-fry thermometer into the oil; lean top of thermometer against skillet rim. Heat oil to 375 F. Mix salt, Parmesan and parsley together in small bowl, blending well, and set aside.
  3. Working in batches, fry sunchoke slices until golden brown, 3 to 4 minutes, stirring occasionally. Using a skimmer, transfer chips to a wire rack placed over a paper-lined baking pan to drain. While the chips are hot, sprinkle them with the Parmesan and salt mixture. The chips won’t be crispy immediately out of the fryer. After a few minutes, they will crisp up. Mound chips in bowl and serve. Serves 8.



  1. Preheat oven to 400 F.
  2. Line two baking sheets with foil and lightly grease with cooking oil spray. Place the slices in a single layer on the two sheets. Spray each slice with oil, then sprinkle salt on top.
  3. Bake for 10 to 15 minutes. If they aren’t golden brown and crisp, bake them in 3 to 5 minute increments until done. Sprinkle with the topping of your choice.



For protein boost and cheese flavor: Sprinkle chips with 1/2 cup nutritional yeast.

For spicy flavor: Sprinkle chips with 1 tablespoon chili powder and 1/4 teaspoon cayenne pepper.

For salt and vinegar chips: Soak sunchokes in vinegar for 2 hours before frying. Drain and pat completely dry. Fry or bake as directed and sprinkle with salt.


Angela Shelf Medearis is an award-winning children’s author, culinary historian and the author of seven cookbooks. Her new cookbook is “The Kitchen Diva’s Diabetic Cookbook.” Her website is To see how-to videos, recipes and much, much more, Like Angela Shelf Medearis, The Kitchen Diva! on Facebook. Recipes may not be reprinted without permission from Angela Shelf Medearis.


© 2021 King Features Synd., Inc., and Angela Shelf Medearis