Eating right can help fight breast cancer
— October 8, 2020A pink ribbon is the symbol worn in October for National Breast Cancer Awareness Month. A breast cancer is a malignant tumor that starts from cells of the breast. A malignant tumor…
Tag: Cooking
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Zucchini chile-cheese bake
— October 1, 2020Leaves that were green may be turning to brown, gold and red, but summer’s growing season isn’t over yet. Tall and free, sunflowers still climb upward like Jack’s beanstalk. Their…
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Give mayonnaise that personal touch
— September 24, 2020I spend hours every day thinking about food. I’m the director of a non-profit health outreach organization and a certified health worker tasked with sourcing and distributing food…
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Now’s the time to think about summer salsa
— September 3, 2020When tomatoes and peppers are ripe and plentiful, folks will wonder what to do with all that produce. Salsa is one good option. How hot the salsa is depends on the kind of peppers that…
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No-cook summer breakfast porridge
— July 23, 2020Once your kids turn the last page of the classic bedtime story “The Three Bears,” tell them that when they wake up in the morning, they’ll get to mash and measure some healthy…
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Brussels sprouts shed their bad reputation
— October 1, 2020Long before Brussels sprouts became a trendy vegetable, my family, especially, my daughter, Deanna, were huge fans. My mother was raised on a farm and loved to grow all types of green…
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Green tomatoes: Fruit of the vegetable patch
— September 17, 2020Every year, my small vegetable garden produces far more tomatoes than I can possibly use. As the season wanes, an abundance of green tomatoes forlornly hang on the vine looking for…
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Flat out fabulous grilled steaks
— August 20, 2020Steaks are one of the most popular types of grilled meats. Chuck steaks are a tasty alternative to more expensive steaks. While not as tender as other steaks, chuck steaks are favorably…
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