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Tag: diets

TO YOUR GOOD HEALTH: Homemade ‘foot box’  relieves night cramps

TO YOUR GOOD HEALTH: Homemade ‘foot box’ relieves night cramps

— April 19, 2021

DEAR DR. ROACH: I am a very healthy 74-year-old male. I am not on any medications and enjoy normal blood pressure and great stats from my regular bloodwork. I weigh 140 pounds and have…

  • Setting specific goals help make food resolutions last

    Setting specific goals help make food resolutions last

    — January 5, 2021

    It’s that time of the year again when we turn our backs on past mistakes and pledge to do better. We’re talking about News Year’s resolutions. Some people will promise to quit…

  • Are these popular diet mantras fact or fiction?

    Are these popular diet mantras fact or fiction?

    — November 28, 2018

    Dieting advice comes from all directions —on social media, in books, from celebrities and even our family and friends. It can be difficult to hear at times, especially because so…

  • Ways to keep from overindulging this Halloween season

    Ways to keep from overindulging this Halloween season

    — October 30, 2019

    Halloween ranks high up on most peoples’ list of favorite holidays — and for good reason. It’s an opportunity to ignite the family’s imagination with fun costumes, take in the…

  • Focus on healthy foods that will fill you up

    Focus on healthy foods that will fill you up

    — February 10, 2017

    Some New Year’s resolutions are still going strong while others have certainly fallen off the cliff. Those that chose to work on a healthier lifestyle may still be trying to forget…

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