THE KITCHEN DIVA: Salsa adds spice to red snapper
— July 15, 2021If you’re looking for a way to change your favorite fish recipe, try adding salsa. The word “salsa” really just means “sauce” in Spanish. There are many different kinds of…
Tag: fish
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Mediterranean diet stands the test of time
— February 5, 2021The Mediterranean diet is in the news again, not only because it’s the start of a new year, but also because it was named as one of the most popular and healthiest diets by several…
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Small changes build healthy eating habits
— January 16, 2020KITCHEN DIVA: A new year brings about a desire for change, so let’s start with your health! When it comes to our daily meal routine, change can sometimes be challenging. Studies have…
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THE KITCHEN DIVA: Mediterranean diet stands the test of time
— February 4, 2021The Mediterranean diet is in the news again, not only because it’s the start of a new year, but also because it was named as one of the most popular and healthiest diets by several…
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Are you lacking this essential vitamin?
— November 10, 2018Vitamin D is known as the “sunshine vitamin,” and although it has a cute nickname, it is essential to our overall health. Vitamin D helps the body use Calcium, Magnesium and Phosphate,…
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