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Tag: fish

CREATIVE FAMILY FUN: Honey-glazed salmon is fast, nutritious

CREATIVE FAMILY FUN: Honey-glazed salmon is fast, nutritious

— May 26, 2022

Shopping for salmon at your local fish market or grocery store can be a real-life geography lesson for your kids, so be sure to take them along. Alaska, Maine, Chile, Norway — the…

  • DIVAS ON A DIME: Light and luscious fish in a flash

    DIVAS ON A DIME: Light and luscious fish in a flash

    — March 3, 2022

    Sometimes I get requests for meal solutions that seem to ask the impossible. We need a dinner that’s healthy, simple to prepare, fast enough to make on busy weeknight and so flavorful…

  • Mediterranean diet stands the test of time

    Mediterranean diet stands the test of time

    — February 5, 2021

    The Mediterranean diet is in the news again, not only because it’s the start of a new year, but also because it was named as one of the most popular and healthiest diets by several…

  • Small changes build healthy eating habits

    Small changes build healthy eating habits

    — January 16, 2020

    KITCHEN DIVA: A new year brings about a desire for change, so let’s start with your health! When it comes to our daily meal routine, change can sometimes be challenging. Studies have…

  • THE KITCHEN DIVA: Salsa adds spice to red snapper

    THE KITCHEN DIVA: Salsa adds spice to red snapper

    — July 15, 2021

    If you’re looking for a way to change your favorite fish recipe, try adding salsa. The word “salsa” really just means “sauce” in Spanish. There are many different kinds of…

  • THE KITCHEN DIVA: Mediterranean diet stands the test of time

    THE KITCHEN DIVA: Mediterranean diet stands the test of time

    — February 4, 2021

    The Mediterranean diet is in the news again, not only because it’s the start of a new year, but also because it was named as one of the most popular and healthiest diets by several…

  • Are you lacking this essential vitamin?

    Are you lacking this essential vitamin?

    — November 10, 2018

    Vitamin D is known as the “sunshine vitamin,” and although it has a cute nickname, it is essential to our overall health. Vitamin D helps the body use Calcium, Magnesium and Phosphate,…

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