An avocado a day could help redistribute belly fat in women toward a healthier profile, according to a new study from the University of Illinois Urbana-Champaign and collaborators….
Fall – er – pumpkin spice season will be upon us soon. And, for better or for worse, it seems you can’t go anywhere without being bombarded with endless options of nutmeg and…
The Mediterranean diet is in the news again, not only because it’s the start of a new year, but also because it was named as one of the most popular and healthiest diets by several…
It’s that time of the year again when we turn our backs on past mistakes and pledge to do better. We’re talking about News Year’s resolutions. Some people will promise to quit…
Although my taste buds aren’t necessarily craving a popular pumpkin spice latte at local coffee shops, I’m eager to prepare traditional harvest foods, like roasted acorn squash…
If you’re bored with the same vegetable and tuber routine, it’s time to try something new — like Jerusalem artichokes, also known as sunchokes. Think of it as a culinary treasure…
The Mediterranean diet is in the news again, not only because it’s the start of a new year, but also because it was named as one of the most popular and healthiest diets by several…
Here’s a rich-tasting, family friendly recipe of hearty butternut squash soup that you simply won’t want to pass up. No need to precook the fresh squash. Simply toss it in your…
Man killed on South SideA 35-year-old man was killed Thursday morning on Chicago's South Side. Police ...
One killed, another injured in ...One man was killed and another man was injured Monday night in ...
Pedestrian killed on South SideA woman was killed Thursday evening when hit by a vehicle on ...
Statewide childhood lead testing plannedNearly 13 percent of the 1,350 Illinois ZIP codes at high risk ...
