Brussels sprouts shed their bad reputation
— October 1, 2020Long before Brussels sprouts became a trendy vegetable, my family, especially, my daughter, Deanna, were huge fans. My mother was raised on a farm and loved to grow all types of green…
Tag: healthy eating
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Get back on track with good health, productivity habits
— September 14, 2020If you have taken time off from good behavior while sheltering in place, you’re not alone. Many people are finding themselves sleeping less, indulging more, not exercising enough…
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Overcome ‘fear of fish’ with this easy dish
— July 30, 2020I’ve found during my years of teaching adults how to cook that the thing they fear most (and ruin most often) is fish. My favorite fish recipe for novice cooks is Italian-Style Salmon…
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Take a peach to the beach
— July 23, 2020Summer brings with it an abundance of fruits, like peaches, that reach their peak of juicy perfection in the heat of July. Peaches are rich in antioxidants that help to maintain a great…
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Create a family plan for the coronavirus crisis
— April 9, 2020KITCHEN DIVA: Like many families, we’ve been trying to process all of the information about the coronavirus outbreak and stay in good health. The Centers for Disease Control and…
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Celebrate bounty of summer fruits
— August 13, 2020This summer has produced a bountiful crop of fruits. My local farmers market and grocery store have supplied an abundance of budget-friendly ingredients for my favorite summer dishes….
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No-cook summer breakfast porridge
— July 23, 2020Once your kids turn the last page of the classic bedtime story “The Three Bears,” tell them that when they wake up in the morning, they’ll get to mash and measure some healthy…
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Strawberries are the perfect fruit
— July 16, 2020Strawberries have been considered a tasty and nutritious treat for hundreds of years. Nutritional experts believe that strawberries are as close as you can get to a perfect fruit. They’re…
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