Coffee can get you going in the morning — in more ways than one. This beverage, hot or cold, can wake up both your senses and your bowels. But why? Samantha Oldenburg, nurse practitioner…
It’s nutrient rich, low in calories and comes in all different shapes and sizes, which is why experts are singing its praises. A good addition to any healthy diet, this food has even…
Dieting advice comes from all directions —on social media, in books, from celebrities and even our family and friends. It can be difficult to hear at times, especially because so…
Trying to make healthier food choices? Before you grab that salad, consider what you’re tossing on it. “Salads can be very good for you, but if you’re not careful, they can be…
Whether hot or cold, a main entrée or side dish, salads can be a nourishing staple in your household’s meal plan. “Salads are an easy, versatile option that allow you to use what’s…
As the season for weight loss diets is now in full swing, you may be wondering if the ketogenic, or keto, diet is one to embark on. The ketogenic diet is one of the newest weight-loss…
Ingredients ½ lb small red potatoes 1 Tbsp olive oil Bay leaf ¼ tsp dried thyme, crumbled Garlic cloves, crushed 2 lbs butternut squash, peeled and cut into ¾ inch pieces (4 cups)…
How many times have you worked hard to shed pounds, only to gain them back by overindulging with all-day buffets or poolside cocktails? Instead of coming back home feeling heavy, bloated…
Illinois Teacher of the ...
The Illinois State Board of Education has announced the 10 finalists for ...
Cook County news briefs
Retired U.S. Navy chaplain dies
A memorial Mass for the Rev. John Baldwin ...
Court OKs foreclosure sale ...
While Andrew Freund and JoAnn Cunningham remain in custody on separate charges ...
Illinois farmers cautiously approach ...
Farmers and grain buyers are beginning to gain a clearer, more accurate ...
