nutrition Archives - Chronicle Media

Heart-healthy snacks that taste good too

— February 20, 2020

KITCHEN DIVA: February is a celebration of matters of the heart. Love is in the air this month, so remember to love yourself and take good care of your health. Avoid overeating or going…

A recipe for a healthy heart
— February 13, 2020

KITCHEN DIVA: Heart disease is the leading cause of death in the United States, with stroke coming in fifth, according to the American Heart Association. Both of these conditions…
Ways to keep from overindulging this Halloween season
— October 30, 2019

Halloween ranks high up on most peoples’ list of favorite holidays — and for good reason. It’s an opportunity to ignite the family’s imagination with fun costumes, take in the…
October is National Eat Better, Eat Together Month
— October 23, 2019

Here are a few tips to help you and your family enjoy mealtimes together: Plan your meals. Planning a weekly menu and posting it for everyone to see, like on the fridge, can help avoid…
Tips for packing a healthy school lunch
— September 19, 2019

Early fall means school schedules are back and so is packing lunches for the days that school lunch just will not do. The only problem: the cute little unicorn and super-hero themed…

A healthy new year without dieting
— January 1, 2020

KITCHEN DIVA: This is the time of year when many people start diets. But after a few weeks of not getting enough to eat or eating food that does not taste good, most dieters give up,…
Garlic and onions might help stave off this
— October 25, 2019

Whether it be ketchup, salsa or simple salt and pepper, condiments can deliver a flavorful punch. Garlic and onion are used in condiments and cooking all over the world. But did you…
What do you need to know about that new red meat study?
— October 17, 2019

An international study grabbed headlines this week when a group of researchers suggested that reducing how much red and processed meat you eat might not have the obvious health benefits…