In January we’re filled with fresh resolve to make the new year better than the last. For many people, that means reigning in both our waistlines and our wallets. If I told you I…
DEAR DR. ROACH: I am a healthy 46-year-old woman who exercises daily for health, strength, and stress relief. I also want to stay relatively lean. In order to maintain muscle mass and…
Shopping for salmon at your local fish market or grocery store can be a real-life geography lesson for your kids, so be sure to take them along. Alaska, Maine, Chile, Norway — the…
DEAR DR. ROACH: I love popcorn, but when you look close there are so many hard hulls! Are they hard on the stomach? Can you eat too much? — G.P.P. ANSWER: Popcorn has a lot…
It’s that time of the year again when we turn our backs on past mistakes and pledge to do better. We’re talking about News Year’s resolutions. Some people will promise to quit…
The first step to eating healthier is buying healthy foods. However, wandering the aisles of the grocery store in search of “healthy foods” can be overwhelming. Join University…
When serving a meal to a child, you may have heard them demand that their foods not touch each other. This mantra of “don’t let my foods touch!” is one to live by when storing…
One of the fall’s most popular vegetables is winter squash. Winter squash encompasses various squash, such as Acorn, Buttercup, Butternut, Hubbard, Sweet Dumpling, and Spaghetti…
ComEd’s former top lawyer paints ...
CHICAGO – Being the longtime friend of longtime Illinois House Speaker ...
Tips to help you organize ...
Even though it doesn’t quite feel like spring yet, the faintest hint ...
House passes bill prohibiting Illinois ...
SPRINGFIELD – The Illinois House passed a bill Wednesday that would prohibit ...
ComEd jury hears more recorded ...
CHICAGO – Facing a perceived betrayal during a make-or-break election season in ...
