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Tag: nutrition

DIVAS ON A DIME: Dried beans are power packed for pennies

DIVAS ON A DIME: Dried beans are power packed for pennies

— January 5, 2023

In January we’re filled with fresh resolve to make the new year better than the last. For many people, that means reigning in both our waistlines and our wallets. If I told you I…

  • GOOD HEALTH: Supplements taken at lower doses won’t adversely affect health

    GOOD HEALTH: Supplements taken at lower doses won’t adversely affect health

    — January 2, 2023

    DEAR DR. ROACH: I am a healthy 46-year-old woman who exercises daily for health, strength, and stress relief. I also want to stay relatively lean. In order to maintain muscle mass and…

  • CREATIVE FAMILY FUN: Honey-glazed salmon is fast, nutritious

    CREATIVE FAMILY FUN: Honey-glazed salmon is fast, nutritious

    — May 26, 2022

    Shopping for salmon at your local fish market or grocery store can be a real-life geography lesson for your kids, so be sure to take them along. Alaska, Maine, Chile, Norway — the…

  • TO YOUR GOOD HEALTH: How much popcorn is too much?

    TO YOUR GOOD HEALTH: How much popcorn is too much?

    — February 13, 2022

    DEAR DR. ROACH: I love popcorn, but when you look close there are so many hard hulls! Are they hard on the stomach?  Can you eat too much? — G.P.P.   ANSWER: Popcorn has a lot…

  • Setting specific goals help make food resolutions last

    Setting specific goals help make food resolutions last

    — January 5, 2021

    It’s that time of the year again when we turn our backs on past mistakes and pledge to do better. We’re talking about News Year’s resolutions. Some people will promise to quit…

  • Tour Eureka IGA with Extension’s diabetes clinic

    Tour Eureka IGA with Extension’s diabetes clinic

    — August 8, 2022

      The first step to eating healthier is buying healthy foods. However, wandering the aisles of the grocery store in search of “healthy foods” can be overwhelming. Join University…

  • Be smart and keep foods apart to prevent contamination

    Be smart and keep foods apart to prevent contamination

    — March 30, 2022

    When serving a meal to a child, you may have heard them demand that their foods not touch each other. This mantra of “don’t let my foods touch!” is one to live by when storing…

  • Getting the scoop on winter squash

    Getting the scoop on winter squash

    — November 5, 2021

    One of the fall’s most popular vegetables is winter squash. Winter squash encompasses various squash, such as Acorn, Buttercup, Butternut, Hubbard, Sweet Dumpling, and Spaghetti…

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