Setting specific goals help make food resolutions last
— January 5, 2021It’s that time of the year again when we turn our backs on past mistakes and pledge to do better. We’re talking about News Year’s resolutions. Some people will promise to quit…
Tag: nutrition
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Apple pecan granola is seasonal specialty
— October 22, 2020Although my taste buds aren’t necessarily craving a popular pumpkin spice latte at local coffee shops, I’m eager to prepare traditional harvest foods, like roasted acorn squash…
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A recipe for a healthy heart
— February 13, 2020KITCHEN DIVA: Heart disease is the leading cause of death in the United States, with stroke coming in fifth, according to the American Heart Association. Both of these conditions…
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Ways to keep from overindulging this Halloween season
— October 30, 2019Halloween ranks high up on most peoples’ list of favorite holidays — and for good reason. It’s an opportunity to ignite the family’s imagination with fun costumes, take in the…
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October is National Eat Better, Eat Together Month
— October 23, 2019Here are a few tips to help you and your family enjoy mealtimes together: Plan your meals. Planning a weekly menu and posting it for everyone to see, like on the fridge, can help avoid…
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Heart-healthy snacks that taste good too
— February 20, 2020KITCHEN DIVA: February is a celebration of matters of the heart. Love is in the air this month, so remember to love yourself and take good care of your health. Avoid overeating or going…
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A healthy new year without dieting
— January 1, 2020KITCHEN DIVA: This is the time of year when many people start diets. But after a few weeks of not getting enough to eat or eating food that does not taste good, most dieters give up,…
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Garlic and onions might help stave off this
— October 25, 2019Whether it be ketchup, salsa or simple salt and pepper, condiments can deliver a flavorful punch. Garlic and onion are used in condiments and cooking all over the world. But did you…
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