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Tag: protein

DIVAS ON A DIME: Economical meal prep made easy with grain bowls

DIVAS ON A DIME: Economical meal prep made easy with grain bowls

— May 18, 2023

People often ask me about suggestions for inexpensive meal prep ideas. I have two words: grain bowls. But what are grain bowls, exactly? Grain bowls are a complete meal composed of…

  • DIVAS ON A DIME: Dried beans are power packed for pennies

    DIVAS ON A DIME: Dried beans are power packed for pennies

    — January 5, 2023

    In January we’re filled with fresh resolve to make the new year better than the last. For many people, that means reigning in both our waistlines and our wallets. If I told you I…

  • When it comes to meat, Americans get their goat

    When it comes to meat, Americans get their goat

    — February 27, 2020

    Animal protein staples in America have traditionally been beef, pork and poultry. Until now, that is! American consumers are warming up to goat meat. It’s a healthy protein choice…

  • Are these popular diet mantras fact or fiction?

    Are these popular diet mantras fact or fiction?

    — November 28, 2018

    Dieting advice comes from all directions —on social media, in books, from celebrities and even our family and friends. It can be difficult to hear at times, especially because so…

  • THE KITCHEN DIVA: Resolve to shake up your breakfast routine

    THE KITCHEN DIVA: Resolve to shake up your breakfast routine

    — December 31, 2020

    Every year, the most popular resolutions are: “Exercise to get in shape,” “Diet to lose weight,” “Save money” and “Eat healthier in general.” If you’ve resolved to…

  • Should you be adding this food to your diet?

    Should you be adding this food to your diet?

    — September 10, 2019

    It’s nutrient rich, low in calories and comes in all different shapes and sizes, which is why experts are singing its praises. A good addition to any healthy diet, this food has even…

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