Mediterranean diet stands the test of time
— February 5, 2021The Mediterranean diet is in the news again, not only because it’s the start of a new year, but also because it was named as one of the most popular and healthiest diets by several…
Tag: vegetables
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THE KITCHEN DIVA: Mediterranean diet stands the test of time
— February 4, 2021The Mediterranean diet is in the news again, not only because it’s the start of a new year, but also because it was named as one of the most popular and healthiest diets by several…
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Green tomatoes: Fruit of the vegetable patch
— September 17, 2020Every year, my small vegetable garden produces far more tomatoes than I can possibly use. As the season wanes, an abundance of green tomatoes forlornly hang on the vine looking for…
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Get answers to common food preservation questions
— July 31, 2020Food preservation techniques, such as canning, freezing, or pickling, increases the shelf-life of food. When done correctly, families have delicious, safe, and healthy food to enjoy…
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Should you be adding this food to your diet?
— September 10, 2019It’s nutrient rich, low in calories and comes in all different shapes and sizes, which is why experts are singing its praises. A good addition to any healthy diet, this food has even…
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Ordering seeds from garden catalogs
— January 8, 2021January begins the annual flight of vegetable, flower, and fruit tree catalogs to your mailbox (or your email inbox). Depending on your level of gardening, the catalogs may arrive frequently…
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Use your freezer to preserve the best of summer
— August 27, 2020It’s August, and that means I’m busily trying to figure out a way to preserve the smells and flavors of my favorite vegetables. I enjoy stocking my freezer with vegetables I’ve…
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Small changes build healthy eating habits
— January 16, 2020KITCHEN DIVA: A new year brings about a desire for change, so let’s start with your health! When it comes to our daily meal routine, change can sometimes be challenging. Studies have…
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