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Tag: vegetables

Mediterranean diet stands the test of time

Mediterranean diet stands the test of time

— February 5, 2021

The Mediterranean diet is in the news again, not only because it’s the start of a new year, but also because it was named as one of the most popular and healthiest diets by several…

  • THE KITCHEN DIVA: Mediterranean diet stands the test of time

    THE KITCHEN DIVA: Mediterranean diet stands the test of time

    — February 4, 2021

    The Mediterranean diet is in the news again, not only because it’s the start of a new year, but also because it was named as one of the most popular and healthiest diets by several…

  • Green tomatoes: Fruit of the vegetable patch

    Green tomatoes: Fruit of the vegetable patch

    — September 17, 2020

    Every year, my small vegetable garden produces far more tomatoes than I can possibly use. As the season wanes, an abundance of green tomatoes forlornly hang on the vine looking for…

  • Get answers to common food preservation questions

    Get answers to common food preservation questions

    — July 31, 2020

    Food preservation techniques, such as canning, freezing, or pickling, increases the shelf-life of food. When done correctly, families have delicious, safe, and healthy food to enjoy…

  • Should you be adding this food to your diet?

    Should you be adding this food to your diet?

    — September 10, 2019

    It’s nutrient rich, low in calories and comes in all different shapes and sizes, which is why experts are singing its praises. A good addition to any healthy diet, this food has even…

  • Ordering seeds from garden catalogs

    Ordering seeds from garden catalogs

    — January 8, 2021

    January begins the annual flight of vegetable, flower, and fruit tree catalogs to your mailbox (or your email inbox). Depending on your level of gardening, the catalogs may arrive frequently…

  • Use your freezer to preserve the best of summer

    Use your freezer to preserve the best of summer

    — August 27, 2020

    It’s August, and that means I’m busily trying to figure out a way to preserve the smells and flavors of my favorite vegetables. I enjoy stocking my freezer with vegetables I’ve…

  • Small changes build healthy eating habits

    Small changes build healthy eating habits

    — January 16, 2020

    KITCHEN DIVA: A new year brings about a desire for change, so let’s start with your health! When it comes to our daily meal routine, change can sometimes be challenging. Studies have…

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