An international study grabbed headlines this week when a group of researchers suggested that reducing how much red and processed meat you eat might not have the obvious health benefits…
Early fall means school schedules are back and so is packing lunches for the days that school lunch just will not do. The only problem: the cute little unicorn and super-hero themed…
As the season for weight loss diets is now in full swing, you may be wondering if the ketogenic, or keto, diet is one to embark on. The ketogenic diet is one of the newest weight-loss…
For many college freshmen, living on campus is the first taste of independence. With independence, important decisions arise, such as when and how to choose healthy foods. Many college…
It’s a battle that’s raged ever since broccoli first sprouted — how do adults get kids to eat healthy foods without all the phony airplane sounds? This is where Michelle…
It’s nutrient rich, low in calories and comes in all different shapes and sizes, which is why experts are singing its praises. A good addition to any healthy diet, this food has even…
Trying to make healthier food choices? Before you grab that salad, consider what you’re tossing on it. “Salads can be very good for you, but if you’re not careful, they can be…
How many times have you worked hard to shed pounds, only to gain them back by overindulging with all-day buffets or poolside cocktails? Instead of coming back home feeling heavy, bloated…
Hinsdale couple file $500 million ...A Hinsdale couple have filed a $500 million claim against a car ...
Renovations close RiverEdge for seasonAurora’s RiverEdge Park is known around northern Illinois as a gem when ...
Chicago police shoot two suspects ...Chicago police shot two suspects – one fatally – in separate incidents ...
Suspect charged in fatal Streamwood ...A suspect has been charged in connection with the stabbing deaths of ...
